In this session we’ll explore the practice of alternate nostril breathing (Nadi Shodhanam), a technique designed to harmonise the left and right sides of the brain, bringing balance, clarity, and calm. This breathwork technique helps soothe and regulate the nervous system, clear any mental fog, and restore a sense of inner equilibrium.

This practice is perfect for anyone looking to reset their energy, recenter the mind, or prepare for deeper meditation. No experience is necessary—just a willingness to breathe mindfully and embrace the present moment.