Expand your horizons. Create your most authentic and intentional life.

Personalised 1-to-1 holistic life & wellness coaching

Find what lights you up. Create the life that feels true to you.

Do you feel disenchanted with the direction your life is taking or stuck in repetitive cycles that you can’t quite seem to get out of?

1:1 Holistic Life Coaching

I take a 360 degree lens on wellbeing, taking into consideration all of the elements that make up our lives.

As a wellness coach, my goal is to guide and support you in discovering what truly lights you up and feels authentic, so you can move beyond merely surviving and find deeper fulfillment to thrive.

This journey is completely unique to you.

Together, we’ll assess where you are today, define your core values, explore your aspirations and what you want to create for yourself, while we uncover any blockages—whether they’re limiting beliefs, behaviours, or habits that no longer serve you.

Ultimately, no one knows better than you do what direction is best for you. You just need to get out of your own way.

Practices & Modalities

In addition to the coaching process, we’ll weave in tools and practices that support nervous system regulation, self-inquiry and embodiment.

  • By engaging in conscious movement and quieting the mind, we can become aware of deeper layers within ourselves, release stagnant energy, and rebuild a relationship with our bodies.

  • Connecting to our breath is a simple yet powerful way to anchor ourselves in the present moment and directly regulate our nervous systems. We explore various functional, yoga breathing techniques as well as guidance on how and when to use them, grounded in scientific principles.

  • Learning to direct our attention is a life-changing skill. Discover how to use mindfulness and meditation to empower you to navigate challenging situations more effectively. By practicing mindfulness, you’ll enhance your resilience, manage stress, and create a little more space in your experience.

  • Learn to listen to your inner voice so that you can take action from a place that feels true to you. In capturing anything and everything that crosses your mind, we're decluttering and helping make sense of your feelings so we can find some clarity in the direction we want to take.

  • Learn to cultivate both a positive mindset as well as a kind and loving relationship with yourself. I'll share nurture-positive practices that focus on positive qualities like self-love, compassion, gratitude and abundance. Together, we'll practice bringing these qualities to the forefront of our experience so we can act from an open, loving place.

  • You can’t move towards what you can’t imagine. Visualisation practice helps make your vision feel attainable, brings it to life and motivates you to turn it into reality.

Coaching Packages

  • Thrive (6 Months)

    You’re committed to your wellbeing and personal growth, ready to create lasting change that goes beyond quick fixes. Whether you’re navigating a major life transition, seeking to integrate sustainable wellness practices, or bringing something new into your life, this journey is designed for you.

    Over six months, you’ll gain clarity, build confidence in taking action, and make steady progress toward your goals—supported every step of the way. With ongoing accountability and personalised guidance, this space is here to help you step into a life that feels aligned, fulfilling, and true to you.

    What’s Included:

    ✅ 14 x 60-minute 1:1 coaching sessions (online)
    ✅ Ongoing support between sessions via email & WhatsApp
    ✅ Follow-up emails with session recaps, action steps, personalized prompts, practices & resources

    💰 Investment: 1200€ / £999 / $1250

  • Nourish (3 months)

    This 3-month journey is designed to help you gain momentum in a new direction. Whether you’re looking to build sustainable wellbeing habits, navigate a personal or professional shift, or break through what’s holding you back, this package provides the support and accountability you need to take action with confidence.

    Together, we’ll identify and release old patterns, integrate new habits, and bring balance to areas of your life that feel misaligned—so you can move forward feeling empowered and clear.

    What’s Included:

    ✅ 8 x 60-minute 1:1 coaching sessions (online)
    ✅ Ongoing support between sessions via email & WhatsApp
    ✅ Follow-up emails with session recaps, journaling prompts, practices & resources

    💰 Investment: 720€ / £600 / $750

  • Embark (1 month)

    This short and focused 4-week journey is perfect for anyone seeking a boost in their wellbeing or intensive support on a specific topic. Whether you need guidance to navigate a challenge, want to kickstart positive change, or are curious about coaching and wellbeing practices, this package offers tailored support to help you gain more clarity and take meaningful action.

    What’s Included:

    ✅ 4 x 60-minute 1:1 coaching sessions (online)
    ✅ Ongoing support between sessions via email & WhatsApp
    ✅ Follow-up emails with session recaps, journaling prompts, practices & resources

    💰 Investment: 380€ / £315 / $400

Book Your Free Discovery Call

Single 1:1 Coaching Session

Not ready for a full coaching package but looking for some guidance, clarity, or support? These one-off coaching sessions are perfect for returning clients or anyone in need of a reset. Whether you’re feeling stuck, seeking fresh perspective or a little direction, this session is your space to reconnect with yourself and gain the clarity you need.

✨ What’s Included?

  • A 75-minute 1:1 coaching session (via Zoom)

  • A highly-customised approach tailored to your needs

  • Tools and reflections to help you move forward with confidence

  • Follow-up email with key insights and suggested next steps

💰 Investment: 115€ per session (£95 / 120$)

My Approach

The coaching journey is designed to support you in bringing more feeling into your life, so that you can take action from a place of authenticity.

Together, we will uncover what lights you up, work through any fears or limiting mental patterns, enabling you to act from an expansive and empowered state towards your goals. The coaching process offers space for self-inquiry, mindfulness, connection to body and breath, encouraging an open and curious mindset.

I take a 360 degree lens on wellbeing, taking into consideration all elements that make up our life.

My process is rooted in both traditional and contemporary practices, including yogic philosophy, science-backed tools, and innovative coaching techniques. While there is a structure to the sessions, the 1:1 coaching container is highly-personalised, adapting to each individual’s unique situation, needs and goals.

The coaching sessions weave in deep conversation, reflective journaling, meditation, breathwork, embodied movement and visualisation. These tools help create an optimal container for transformation, helping you connect to yourself fully more deeply.

The Details

Whether we’re working together for a single session or a three or six month package, our one-to-one coaching sessions will take place via Zoom or Google Meet.

In between sessions, you will receive customised follow up emails that include session recaps, recommendations and useful resources such as podcasts, books, journalling prompts or practices.

I encourage honest and organic conversations, and I want you to know this container is a safe and non-judgmental space.

To ensure personalised attention, I prefer to work with a select number of clients and offer ongoing support between sessions via email & WhatsApp.

Who is this coaching for?

Clients who seek out coaching with me are looking to prioritise their wellbeing, gain clarity on what feels truly authentic, and build the confidence needed to take action toward their chosen direction. They want to shift from survival mode towards allowing themselves to truly thrive.

I support my clients in making an intentional shifts to creating what they feel called to, providing accountability and guidance along the way.

This might manifest as a desire to transition towards a new project, lifestyle or career yet feeling held back. Other times, it looks like being on autopilot, juggling life’s responsibilities that there doesn’t seem to be any space for self-care, creativity or passions.

It may feel unclear what path to take next, with a sense that life today isn’t providing a true depth of fulfilment. There may also be specific beliefs to address that are making it difficult to take that next step.

Schedule a free connection call to see if working together is a fit.

  • “I have been doing weekly coaching calls with Alex for a year now, and the impact has been truly transformative. She is incredibly flexible, seamlessly guiding you through both business and personal growth - whether it’s strategy for your business, health and well-being, yoga, journal prompts, or breathing techniques.

    She has a unique ability to ask the right questions, helping you focus on what truly moves the needle.​ When I first started working with Alex, my life felt overwhelming, and I struggled to process everything and move forward.

    Through her coaching, I gained clarity, learned to slow down, and, most importantly, stopped feeling guilty for not doing it all. Every session is both grounding and empowering - it’s like having a dedicated sounding board and a safe space to reset.

    If you’re looking for a coach who can truly adapt to your needs and support you from every angle, Alex is the one. She is the definition of a 360-degree coach - simply wow! I cannot recommend her enough.”

    - Maëva

  • "I didn't know I needed a wellness coach until I met Alex! I couldn't recommend her any more highly. Mantras and words of comfort that Alex has shared with me stay with me for weeks to come.

    Alex is able to help me navigate the challenges I am facing without any judgement, reminding me to be kind to myself. Alex's approach focuses on listening to yourself and trusting your body to let you know what excites and sparks joy for you.

    I feel extremely lucky to be working with Alex.”

    - Ember

  • "Finding Alex has been a game-changer in my journey. Her intuitive understanding and personalized approach have been nothing short of transformative, making every session feel like a major upgrade to my entire being.

    Our weekly calls are super important to me, each one leaving me more empowered. Alex isn’t just a coach; she’s a catalyst for profound mental and emotional growth.

    I am immensely grateful for her presence in my life and cannot recommend her highly enough."

    - Rea

  • "Alex has been a true partner in my development, while I'm planning the next steps in my career. She's helped me identify some objectives and explore what wellbeing and strength means to me on a daily basis.

    Together we were able to set up a personalised routine and implement small changes to shift my mindset, provide mental clarity and strength in order to approach the next chapter of my career with peace and confidence.

    Alex has experience and expertise in various wellbeing techniques and an excellent ability to pin point issues, synthesise what she hears, providing clarity and tangible advice to help us move forward."

    - Lorraine